Frequently Asked Questions
We just moved into our new building located at
2208 South Hickory Street
Foley, Al 36535
Childcare is provided at our new location!
Classes are held Monday - Saturday at scheduled times
in mornings, late afternoons and evenings.
Family Memberships are available, just ask me!
Classes are 50 minutes long.
You may attend class as many times a week as you like. We do a different workout every day.
No, you do not have to sign up for a specific time. You may come at whatever time your schedule permits.
Our boot camp classes are designed for all fitness levels. In addition to 30 minute and hour-long classes, we are now excited to offer rowing classes: Rock the Row. Ask us about this exciting new class that everyone loves!
You will need to bring YOURSELF, a mat or towel, and water.
Yes, you may bring a friend or friends, we love friends, the more the merrier!
I have had clients who take multiple boot camps and have lost over 50-100 pounds, so it is possible! I know how to work with people of all different fitness levels and love to help everyone. If you are unsure and want to get more information, give Rocking Boot Camp a call and discuss your situation. Rocking Boot Camp's goal is to always help you get and stay healthy.
It would be best to give Rocking Boot Camp a call and talk to me to see if boot camp is right for you. Generally speaking, people who start slow (walking to build up to running) and have no issues tend to do just fine in camp. You should, however, get clearance from your doctor before you begin boot camp or any exercise routine.
My ability to serve every fitness level is unique and amazing things come out of Rocking Boot Camp. You don’t need to be in shape at all because I can get you there--and, more importantly, KEEP you there. It does not matter if you can run at all, come join us! I would love to help push you out of your comfort zone and reach all your goals. You can start by walking and build up to running. Feel free to contact me if you have any more questions.
The results of Rocking Boot Camp are becoming healthier, leaner, and building muscle without becoming bulky. You'll be a fat-burning machine! My campers lose at least 8-15 pounds and 8-20 inches in 4 weeks on Rocking Boot Camp.
Please contact us and we will answer any questions you might have!